Euphority Meditation
What’s Euphority™?
Euphority™ is a warm and welcoming practice that blends holotropic breathwork, guided meditation, self-discovery, and self-healing. You already have the tools you need to heal both physically and spiritually. With the right support, you can find lasting solutions to your challenges, rather than just temporary relief. The Euphority™ experience offers unique opportunities for deep and meaningful transformation.
Through "Euphority," you can reach an altered state of consciousness using just your breath. In this state, you’ll feel powerful waves of energy that rejuvenate your body, filling you with joy, gratitude, and love. This practice not only boosts your health but also helps balance hormones and other physiological functions, leading to an overall sense of well-being. It is also super entertaining and works great with Amanita!
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✨ It's not just a meditation as there are no usual meditation props.
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✨ It's not a group activity as you don't see/hear others during the session. You neither have to share nor listen to others sharing should you not want to
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✨ It's not a solitary activity as you have guidance.
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✨ It's not a breathing session as so much is happening that you actually forget you are doing it.
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It is a performance. 🎭 Set to amazing, fiery medicinal music. It's a personalized audio theater where your imagination runs wild. 🎶 💫
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It's a meeting opportunity for your mind and body. You have no idea what they are capable of. The little and huge secrets they can reveal to you. 🔍 ✨
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It's one of the most interesting sensations you've ever experienced. And yes, you will experience it, that is guaranteed. 💥
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It's a dance of memories, images, and emotions. 💃🏻 🖼️
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It's a song of release. Huge emotional release from all the buildup crap you are carrying around for no reason. 🎶 🌿
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It's the epitome of life. 🌎
Preparation for Your Session:
Dietary Considerations:
Eat lightly on the day of the session.
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Avoid solid food for 2 hours before the session.
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Hydrate with water, juices, or teas.
Contraindications: avoid this breathwork if you have: major cardiovascular disease (e.g., recent heart attacks), glaucoma or retinal detachment, recent injury or surgery, psychosis, seizures, severe mental illness, late-stage pregnancy.
Setting Up Your Space:
Wear loose, comfortable clothing, no bras for women.
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Choose a quiet and comfortable location.
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Lie down or recline comfortably.
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Have a blanket, eye cover, and a pillow (for screaming if needed)
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A bottle of water (no cups please)
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Tissues
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Use chapstick to moisten and hydrate your lips
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Headphones
Team Wellness Solutions
Boost your team's well-being with our corporate mental health sessions. Contact us at info@unidelics.com for customized offerings that promote a healthier, happier workforce.